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Discovering the Riches of the Colombian Pacific Region


Colombian Pacific region
The Colombian Pacific region is a treasure of natural and cultural diversity. Credit: Elianne Dipp/Pexels/Public Domain

Colombia is a land of contrasts, and the Pacific region is a clear example of this. This region, bathed by the waters of the Pacific Ocean, dazzles visitors with its biodiversity, vibrant culture, and unique cuisine.

The Colombian Pacific stretches over 83,170 square kilometers, representing 7% of the national territory. Despite its vast geographical expanse, it is home to only 1,500,753 inhabitants. Predominant climates are tropical humid and monsoonal, ideal for the lush vegetation and varied wildlife that inhabit the region. Furthermore, it is protected by seven national parks.

Departments of the Pacific

The Colombian Pacific region is divided into four departments, each with its own identity and attractions:

  1. Valle del Cauca, with its capital in Cali.
  2. Choco, with Quibdo as its main city.
  3. Cauca, where Popayan shines as its cultural center.
  4. Nariño, with Pasto as its capital.
Colombian Pacific region
Cathedral of Popayan, Colombia. Credit: Feliperma15/CC BY-SA 4.0

Natural Subregions

The geographical diversity of the Pacific is evident in its natural subregions:

  1. Serrania del Baudo.
  2. Serrania del Darien.
  3. Valle del Atrato River.
  4. Valle del San Juan River.
  5. Pacific Coastal Plain.

Afro-Colombian Culture and Cultural Expressions

In the Pacific, colors, flavors, and sounds blend to offer travelers a unique cultural experience. In cities like Tumaco, Buenaventura, and Quibdo, the influence of Afro-Colombian culture is palpable. Music and gastronomy stand out as distinctive cultural expressions of this region.

Santiago de Cali panoramic view from Cristo Rey Hills. Credit: David Alejandro Rendon/CC BY-SA 3.0

Cuisine of the Colombian Pacific

The cuisine of the Colombian Pacific is a symphony of marine and exotic flavors. Typical dishes are based on seafood and fish, complemented by fresh vegetables. Some culinary delights include:

  1. Bocachico en Zumo de Coco: Bocachico, a fish, is cooked in coconut milk with lemon, beans, onions, local chili peppers, ripe tomatoes, butter, cumin, salt, and pepper.
  2. Arroz Atollado: A mixture of rice, chicken, onions, tomatoes, pork pulp, pork ribs, sweet peppers, red peppers, potatoes, and spices.
  3. Cazuela de Bagre: Catfish, slow-cooked with local seasonings and topped with cream.
  4. Chautiza: Freshwater shrimp sautéed in seasonings and coconut milk, often called the “caviar of the Pacific.”
  5. Crema de Cabeza de Langostinos: Langostino head ground into coconut milk and regional seasonings.
  6. Cuy Asado en Brasas: Guinea pig, roasted with achiote oil, black pepper, ground garlic, cumin, chapa pepper, oregano, potatoes, salt, and pepper.
  7. Pescado con Lulo Chocoano: Fish stuffed with slices of Chocoano lulo.
  8. Sopa de Cangrejo: A mixture of crab, vegetables, and local seasonings.
  9. Fresco de Aguacate: A refreshing avocado juice mixed with milk.
  10. Chancacas: Grated coconut cooked with panela and flavored with orange or lemon leaves.

Music of the Pacific Region

The music of the Pacific is a cultural gem of Colombia. Rhythms like currulao, juga, boa chants, guali, chigualo, and bambuco merge with chirimía and other local styles. In Cali, known as the “Salsa Capital of the World,” salsa music holds a special place in the hearts of its residents. Additionally, the marimba and traditional chants are fundamental in the Afro-Colombian communities of the Pacific, expressing their rich cultural heritage.

Colombian Pacific region
Salsa dancers at the Municipal Theater of Cali. Credit: Mario Carvajal/CC BY 4.0

The Colombian Pacific region is a treasure of natural and cultural diversity. From its stunning landscapes to its vibrant culinary and musical scene, this region is a rewarding and magical destination that deserves to be explored by anyone seeking a unique experience in Colombia.

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